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7 дней тренировок с Кейси из команды Роллерблейд

Вячеслав 24 февраля, 2016

Семидневная тренировка от Кейси из Роллерблейд поможет вам повысить свой уровень катания и подтянуть физическую подготовку в кратчайшие сроки!

День 1 : кросс-тренировка. 5 подходов: 10 боковых прыжков через коробку, 10 отжиманий, 10 прыжков с выпадом.

День 2 : быстрое катание. 16 километров катания в гоночном темпе.

День 3 : активное восстановление. Меняем вид спорта, вы можете пойти в бассейн, заняться йогой или покататься на велосипеде.

День 4 : интервальная тренировка. Сначала десятиминутная разминка для разогрева, затем 6 подходов попеременно быстрого и медленного катания: 4 минуты быстрой езды, 6 минут медленной, 10 минут отдыха.

День 5 : кросс-тренировка. 5 подходов: 20 приземистых прыжков, 60 секунд удержания тела на руках в положении лежа.

День 6 : отдых. Очень важно дать организму восстановиться после проделанной работы.

День 7 : катание на выносливость. 2 часа катания с умеренной скоростью.

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